Frasi di Jon Kabat-Zinn

Jon Kabat-Zinn è un biologo e scrittore statunitense, Professore Emerito di Medicina e fondatore della Stress Reduction Clinic e del Center for Mindfulness in Medicine, Health Care and Society presso la University of Massachusetts Medical School. È insegnante di Mindfulness, disciplina che ha il proposito di aiutare le persone a fronteggiare stress, ansia, sofferenza, malattia e a migliorare le proprie condizioni psico-fisiche. Wikipedia  

✵ 5. Giugno 1944   •   Altri nomi ג'ון קבט-זין
Jon Kabat-Zinn photo
Jon Kabat-Zinn: 27   frasi 0   Mi piace

Jon Kabat-Zinn: Frasi in inglese

“Make a list of what is really important to you. Embody it.”

Origine: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

“Breathe and let be.”

Origine: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“You make problem, you have problem”

Origine: Mindfulness Meditation

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.”

Origine: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

“Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.”

Origine: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“You can’t stop the waves, but you can learn to surf.”

Variante: You can't stop the waves, but you can learn to surf.
Origine: Wherever You Go, There You Are

“At the deepest level, there is no giver, no gift, and no recipient… only the universe rearranging itself.”

Origine: Wherever You Go, There You Are - Mindfulness Meditation In Everyday Life

“Be a light unto yourself.”

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (2005)

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