Frasi di Teal Swan

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“You can't have a happy life and an unhappy relationship - it's a contradiction.”

“Conflict is an opportunity to become clear about yourself and your values and beliefs and desires. Conflict is the perfect breeding ground for authenticity. Every time a conflict arises, we can see it as an alarm bell that tells us… Here is an opportunity to really know yourself.”

“There is a lifetime in a moment, a world in a seed and a universe in a thought.”

“Connection is the single biggest need for a physical human.”

“The more fearful a person is, the more he uses his mind. The more fearless a person is, the more he uses his heart.”

“Consciousness IS everything, is WITH everything and is BETWEEN everything.”

“We have been raised in a primitive society that thinks of destiny in these terms: What SHOULD I do with my life? It is time that we graduate to higher understanding. The higher understanding is that "should" is not a concept which exists within this universe. Your destiny is instead encoded in these words: What do I WANT to do with my life? What fills me with PASSION? What causes me to feel JOY? Answer these questions for yourself and you've started on the path of your destiny.”

“The problem isn't how you feel, it's that you don't feel SAFE to feel how you feel.”

“The very concept of "deserve" implies that one must first serve, qualify or earn to receive. This is a problem because nothing you could ever do could make you unworthy of what you desire. And what you desire already belongs to you, whether it has manifested yet or not.”

“Spiritual bypassing is the cancer of the spiritual world. It is a disease that has run rampant in both religious and non-religious circles. Spiritual bypassing (or whitewashing) is the act of using spiritual beliefs to avoid facing or healing one's painful feelings, unresolved wounds and unmet needs. It is a state of avoidance. Because it is a state of avoidance, it is a state of resistance.”

“Polarity is a fact of life. We cannot always be in one polarity and be healthy. We need movement and we need stillness. The ocean tide must come into shore and it must recede away from shore. Things must intensify and then they must relax.”

“The only emotions that you can heal are the ones that you let yourself feel and express.”

“What I have found to be unanimous about people is that they guard and act like they don’t want you to touch the places inside them that they are the most desperate for you to touch.”

“Acceptance is Currency of Love.”

“Stop trying to feel better, instead become better at feeling.”

“The most difficult thing to accept is that we are usually the source of our suffering. For example, if we believe that nothing works out for us, we never pour ourselves into our goals and so they never come to fruition. If we have decided that people always leave, we never fully commit to them and so the relationship we have with them never becomes secure.”

“We like to tell the lie that when we love someone else, we are doing it for them. We aren't. Love is selfish. It is the most selfish act in the world. It is selfish because it is the most beneficial thing in the world to YOU. Because of this, it should not wait. Do not wait for someone to give you love, for you to love them. Be selfish and love people without reservation. Love makes you whole. Love fulfills you. Love will strike fear from the record of your soul. What a gift to allow yourself to become whole, fulfilled and fearless.”

“I challenge you, instead of asking with an attitude of doubt, “If the Universe or God loved me, why would this bad thing have happened or be happening?” ask with an attitude of curiosity “Assuming the Universe or God loves me, why did this thing happen or why is it happening?””

“With a zero sum game, it almost always ends up being a question of which came first, the chicken or the egg. Both people involved will perceive the other to have started it.”

“You can not even have a desire in the first place if it is not MEANT to be yours.”

“The biggest gaslight of all is when people say "I love you and I want you" while trying to change who you are into what they want you to be.”

“To love something is include it as part of you.”

“Don’t lie to yourself with affirmations. Don’t lie to the world by pretending to be who you want to be whilst rejecting who you are in this moment. You only want to be different than who you really are because long ago, someone rejected the truth of you and you have been trying to mold yourself into something false so as to be accepted ever since.”

“No matter what you have been told by people who make your needs wrong because they don’t want to meet those needs, you cannot un-need what you need.”

“What is on the other side of any addiction? Something you are desperate to avoid. You stay addicted and you can't let go because letting go means falling back into what you are desperate to avoid… such as a feeling of being unsafe, isolation, lack of belonging, loneliness, emptiness.”

“In today's world, a war has been declared against feeling. Today, and for as long as it takes, I ask you to stand with me on the side of feeling.”

“Critique of art is not only useless, it is damaging. Art is an expression of self. It is the soul played out upon this physical world. And so, you can no more critique art, than you can critique the human soul. That is why (beyond simple technique that may enable an artist to further express their perspective) I do not believe in art school, for art and school are a serious contradiction in terms.”

“Today, most parents make three crucial mistakes, 1. They disapprove of their children's emotions, 2. They dismiss their children's emotions and 3. They offer no guidance to a child with regards to their emotions.”

“There is a reason why I focus more in my carreer on practical things like relationships and what to do with emotions - it's because all of this interdimensional information that I could have a conversation about with you, DOES NOTHING FOR YOUR DAILY LIFE. Nothing. Really, it doesn't matter how many extraterrestrials there are in the universe and what they are doing in your day to day life… What matter's is whether you can have a relationship because life literally is relationships. Even if you want to have a conversation about the universe - it's about your relationship to the universe.”