Frasi di Thich Nhat Hanh: 12 frasi per la saggezza, l'accettazione di sé e la cura di sé

Thich Nhat Hanh: 181 citazioni85 Mi piace

Thich Nhat Hanh frasi celebri

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“Essere belli significa essere se stessi. Non è necessario essere accettati dagli altri. Devi accettare te stesso.”

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“Quando un'altra persona ti fa soffrire, è perché soffre profondamente dentro di sé, e la sua sofferenza si sta riversando. Non ha bisogno di punizione; ha bisogno di aiuto. Questo è il messaggio che sta inviando.”

Thich Nhat Hanh

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“A volte la tua gioia è la fonte del tuo sorriso, ma a volte il tuo sorriso può essere la fonte della tua gioia.”

Thich Nhat Hanh

“Domani, continuerò ad essere. Ma dovrai essere molto attento per vedermi. Sarò un fiore o una foglia. Sarò in quelle forme e ti manderò un saluto. Se sarai abbastanza consapevole, mi riconoscerai, e potrai sorridermi. Ne sarò molto felice.”

Thich Nhat Hanh

“Non bisogna perdersi nel passato né nel futuro.Il solo momento in cui si è vivi
o in cui si può toccare la vita,
è il momento presente, qui e ora.”

Thich Nhat Hanh

Origine: Da Respira, sei vivo.

“Il miracolo non è quello di camminare sulle acque, ma di camminare sulla terra verde nel momento presente e d’apprezzare la bellezza e la pace che sono disponibili ora.”

Thich Nhat Hanh

Thich Nhat Hanh Frasi e Citazioni

“Vivere insieme è un'arte.”

Thich Nhat Hanh

“La nostra vera casa è "l'ora".
Vivere l'istante presente è un miracolo.”

Thich Nhat Hanh

Origine: Da La plénitude de l'instant: vivre en pleine conscience.
Origine: Cfr. Carpe diem.

“Com'è fresco il soffio del vento!
La pace è ogni passo.
E fa gioioso il sentiero senza fine.”

Thich Nhat Hanh

Origine: Da La pace è ogni passo, Ubaldini, Roma, 1991.

“Quando mangi la carne o le uova di queste galline [da allevamento intensivo], dunque, tu mangi rabbia e frustrazione. Perciò sii consapevole: fai attenzione a quello che mangi. Se mangi rabbia, diventerai rabbia ed esprimerai rabbia. Se mangi disperazione, esprimerai disperazione. Se mangi frustrazione, esprimerai frustrazione.”

Thich Nhat Hanh

Origine: Da Spegni il fuoco della rabbia, traduzione di Diana Petech, Mondadori, 2002, cap. 1.

“Mi piace molto ascoltare la pioggia, è un suono bellissimo.”

Thich Nhat Hanh

Origine: Da Quando bevi il tè, stai bevendo le nuvole, Terra Nuova, 2008, p. 110.

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“Cammina come se stessi baciando la Terra con i tuoi piedi.”

Thich Nhat Hanh

Thich Nhat Hanh: Frasi in inglese

“People suffer because they are caught in their views. As soon as we release those views, we are free and we don't suffer anymore.”

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Thich Nhat Hanh

Origine: The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“Each thought, each action in the sunlight of awareness becomes sacred.”

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Thich Nhat Hanh

Origine: Peace Is Every Step: The Path of Mindfulness in Everyday Life

“Freedom is not given to us by anyone; we have to cultivate it ourselves. It is a daily practice… No one can prevent you from being aware of each step you take or each breath in and breath out.”

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Thich Nhat Hanh

Origine: Peace Is Every Step: The Path of Mindfulness in Everyday Life

“Due to attachment, anger, and foolishness, I have committed numberless mistakes in speech, deed and thought. I bow my head and repent. I vow from today to begin anew, to live day and night in mindfulness, and not to repeat my previous mistakes.”

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Thich Nhat Hanh

“We have to continue to learn. We have to be open. And we have to be ready to release our knowledge in order to come to a higher understanding of reality.”

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Thich Nhat Hanh

Origine: You Are Here: Discovering the Magic of the Present Moment

“To be loved means to be recognized as existing.”

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Thich Nhat Hanh

Origine: Old Path White Clouds: Walking in the Footsteps of the Buddha

“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.”

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Thich Nhat Hanh

“Do not say that I'll depart tomorrow because even today I still arrive.”

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Thich Nhat Hanh

Origine: Being Peace

“Many people are alive but don't touch the miracle of being alive.”

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Thich Nhat Hanh

Origine: The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“You have to learn how to help a wounded child while still practicing mindful breathing. You should not allow yourself to get lost in action. Action should be meditation at the same time.”

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Thich Nhat Hanh

“I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath.”

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Thich Nhat Hanh

Origine: The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“Earth will be safe when we feel in us enough safety.”

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Thich Nhat Hanh

Origine: Call Me by My True Names: The Collected Poems

“Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.”

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Thich Nhat Hanh

“Each time you look at a tangerine, you can see deeply into it. You can see everything in the universe in one tangerine. When you peel it and smell it, it’s wonderful. You can take your time eating a tangerine and be very happy.”

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Thich Nhat Hanh

Origine: Peace Is Every Step: The Path of Mindfulness in Everyday Life

“It is possible to live happily in the here and now. So many conditions of happiness are available—more than enough for you to be happy right now. You don't have to run into the future in order to get more.”

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Thich Nhat Hanh

Origine: Being Peace

“You would not cry if you knew that by looking deeply into the rain you would still see the cloud.”

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Thich Nhat Hanh

Origine: No Death, No Fear

“Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now.”

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Thich Nhat Hanh

Origine: True Love: A Practice for Awakening the Heart

“Be Yourself. Life is precious as it is. All the elements for your happiness are already here. There is no need to run, strive, search, or struggle. Just Be.”

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Thich Nhat Hanh

“Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes”

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Thich Nhat Hanh

Origine: Anger: Wisdom for Cooling the Flames

“The raft is used to cross the river. It isn't to be carried around on your shoulders. The finger which points at the moon isn't the moon itself.”

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Thich Nhat Hanh

Origine: The Miracle of Mindfulness: An Introduction to the Practice of Meditation

“Birth is okay and death is okay, if we know that they are only concepts in our mind. Reality transcends both birth and death.”

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Thich Nhat Hanh

Origine: The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

“The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.”

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Thich Nhat Hanh

Origine: No Mud, No Lotus: The Art of Transforming Suffering

“No blame, no
reasoning, no argument, just understanding. If you
understand, and you show that you understand, you can
love, and the situation will change.”

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Thich Nhat Hanh

Origine: Peace Is Every Step: The Path of Mindfulness in Everyday Life

“When you love someone, you have to offer that person the best you have. The best thing we can offer another person is our true presence.”

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Thich Nhat Hanh

Origine: No Mud, No Lotus: The Art of Transforming Suffering

“I will practice coming back to the present moment… not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out…”

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Thich Nhat Hanh

Origine: Savor: Mindful Eating, Mindful Life

“Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.”

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Thich Nhat Hanh

Origine: Love in Action: Writings on Nonviolent Social Change

“To love without knowing how to love wounds the person we love.”

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Thich Nhat Hanh

Origine: How to Love

“Preventing war is much better than protesting against the war. Protesting the war is too late.”

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Thich Nhat Hanh

Origine: Being Peace

“The Buddha also counseled the monks and nuns to avoid wasting any precious time by engaging in idle conversation, oversleeping, pursuing fame and recognition, chasing after desires, spending time with people of poor character, and being satisfied with only a shallow understanding of the teaching.”

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Thich Nhat Hanh

Old Path White Clouds : Walking in the Footsteps of the Buddha (1991) Parallax Press ISBN 81-216-0675-6

“Contemplating the bowl, it is possible to see the interdependent elements which give rise to the bowl.”

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Thich Nhat Hanh

Old Path White Clouds : Walking in the Footsteps of the Buddha (1991) Parallax Press ISBN 81-216-0675-6

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