Frasi di Richard Carlson

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Richard Carlson

Data di nascita: 16. Maggio 1961
Data di morte: 13. Dicembre 2006
Altri nomi: ריצ'רד קרלסון, ریچارد کارلسن

Richard Carlson era autore e psicoterapeuta statunitense.

Frasi Richard Carlson

„Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. We focus on little problems and blow them out of proportion.“

—  Richard Carlson

Lesson 1, Don't Sweat the Small Stuff
Don’t Sweat the Small Stuff…and it’s all Small Stuff (1997)
Contesto: Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. We focus on little problems and blow them out of proportion. … Whether we had to wait in line, listen to unfair criticism, or do the lion's share of the work, it pays enormous dividends if we learn not to worry about little things. So many people spend so much of their life energy "sweating the small stuff" that they completely lose touch with the magic and beauty of life.

„So many people spend so much of their life energy "sweating the small stuff" that they completely lose touch with the magic and beauty of life.“

—  Richard Carlson

Lesson 1, Don't Sweat the Small Stuff
Don’t Sweat the Small Stuff…and it’s all Small Stuff (1997)
Contesto: Often we allow ourselves to get all worked up about things that, upon closer examination, aren't really that big a deal. We focus on little problems and blow them out of proportion. … Whether we had to wait in line, listen to unfair criticism, or do the lion's share of the work, it pays enormous dividends if we learn not to worry about little things. So many people spend so much of their life energy "sweating the small stuff" that they completely lose touch with the magic and beauty of life.

„When our familiar world falls apart, especially through the pain of death — of losing someone we love — we are shaken at our very core. We realize, perhaps for the first time, that there is no easy or quick way out. We must go through the process, which will be a little different for each of us — the common thread being pain.“

—  Richard Carlson

Finding Life after Death http://richardcarlson.com/RC_Words/life_after_death.html
What About the Big Stuff (2002)
Contesto: When our familiar world falls apart, especially through the pain of death — of losing someone we love — we are shaken at our very core. We realize, perhaps for the first time, that there is no easy or quick way out. We must go through the process, which will be a little different for each of us — the common thread being pain.
In the midst of that inner struggle, however, something begins to happen. There are the moments that are most resisted — and there is extreme pain. Simultaneously, however, there are voluntary or involuntary bursts of letting go. Perhaps the pain is too much for the moment — the mind takes a break, shuts down, or wakes up, I’m not really sure. But in those moments, there is a release from the pain; an acknowledgment that although we don’t understand it, and it hurts like hell, the universe somehow knows what it’s doing.

„Practice Random Acts of Kindness and Senseless Acts of Beauty“

—  Richard Carlson

Lesson 34, Practice Random Acts of Kindness
Don’t Sweat the Small Stuff…and it’s all Small Stuff (1997)
Contesto: There is a bumper sticker that has been out for some time now. You see it on cars all across the nation. It says, "Practice Random Acts of Kindness and Senseless Acts of Beauty." I have no idea who thought of this idea, but I've never seen a more important message on a car in front of me.
Practicing random kindness is an effective way to get in touch with the joy of giving without expecting anything in return. It's best practiced without letting anyone know what you are doing.

„Choose to be kind over being right and you'll be right everytime.“

—  Richard Carlson

Variante: Choose being kind over being right and you'll be right every time.

„Don't sweat the small stuff… and it's all small stuff.“

—  Richard Carlson, Don't Sweat the Small Stuff... and it's all small stuff

Origine: Don't Sweat the Small Stuff... and it's all small stuff

„… when you let go of your expectations, when you accept life as it is, you're free. To hold on is to be serious and uptight. To let go is to lighten up.“

—  Richard Carlson, Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Origine: Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

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„True happiness comes not when we get rid of all of our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice, and to learn.“

—  Richard Carlson, Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Origine: Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

„Life is a process--just one thing after another. When you lose it, just start again.“

—  Richard Carlson, Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Origine: Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

„One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now.“

—  Richard Carlson, Don't Worry, Make Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life

Origine: Don't Worry, Make Money: Spiritual and Practical Ways to Create Abundance and More Fun in Your Life

„Reading is a gift. It's something you can do almost anytime and anywhere. It can be a tremendous way to learn, relax, and even escape. So, enough about the virtues of reading. Time to read on.“

—  Richard Carlson, Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times

Origine: Don't Sweat the Small Stuff for Teens: Simple Ways to Keep Your Cool in Stressful Times

„Even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us.“

—  Richard Carlson, Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Origine: Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

„We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.“

—  Richard Carlson, Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

Origine: Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life

„Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Etiam egestas wisi a erat. Morbi imperdiet, mauris ac auctor dictum.“

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